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Practical and spiritual support for women who drink too much, showing them how to access the most loving approach to their own sobriety. I believe every woman can set herself free of the chains of alcohol and create an amazing life for herself and the people she loves. Get tips, ideas and support for living life without alcohol.
Episodes
Friday Nov 18, 2022
Friday Nov 18, 2022
Meet the wisest woman you will ever meet.
Get your 30 Day Sobriety Journal here: https://amzn.to/3JioaRE
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#sobercoach #soberjournal #soberlife #sobriety #alcoholfree #soberoctober #soberxmas #dryjanuary #dayone #recoveryposse #anxietyfree #stopdrinking #quitalcohol #greyareadrinking #soberblog
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Get the support you need: https://sobersistas.co.uk/get-the-support-you-need/
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#stopdrinkingalcohol #stopdrinking
#sobercoach #sobercoaching #sober #soberlife #sobriety #sobrietyrocks #alcoholfree #alcoholfreelife
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Listen to this guided visualisation to help you let go of alcohol, fear and shame and anything else that is holding you back from living your best sober life.
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Thursday Mar 10, 2022
Thursday Mar 10, 2022
Feeling confident about who you are is a great way to support the early stages of your sobriety.
Get the support you need here: https://sobersistas.co.uk/membership/
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Relax and allow these affirmations to reprogramme your mind for sober success.
Join Sobersistas : https://bit.ly/3K2KoH4
Sunday Feb 06, 2022
Sunday Feb 06, 2022
Let Your Heart Win The Fight
Membership: https://sobersistas.co.uk/membership/
Coaching: https://sobersistas.co.uk/4-week-coaching-programme/
Monday Dec 27, 2021
Monday Dec 27, 2021
The space between Christmas and New Year always seems to take on a quality all its own. Listen out for the reasons you need to quit alcohol.
#sober #soberlife #sobriety #sobrietyrocks #alcoholfree #alcoholfreelife #soberoctober #soberxmas #dryjanuary #dayone
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
Use this visualisation as often as you need to so that you can create a clear vision of your future sober life. You will never imagine anything you can't achieve so let your mind roam free.
#sober #soberlife #sobriety #sobrietyrocks #alcoholfree #alcoholfreelife #soberoctober #soberxmas #dryjanuary #dayone
Sunday Dec 05, 2021
Sunday Dec 05, 2021
I am currently recovering from COVID and it’s offered me some life changing perspectives.
Monday Nov 22, 2021
Monday Nov 22, 2021
What would it feel like to confidently deal with all your feelings?
It can be particularly challenging for women who were taught from a young age to repress anger and be a good girl or smile when they really want to cry. If left to continue on this path then alcohol becomes a convenient coping tool so that those things that we have never learned to deal with go away.
#sober #soberlife #sobriety #sobrietyrocks #alcoholfree #alcoholfreelife #soberoctober #soberxmas #dryjanuary #dayone